Exercise until “life is better than death”? Be careful that the effect is halved and immunity is lowered! | Sports Fitness [Video]

Everyone knows that exercise is good for health. Many disease improvement programs include “exercise”; that is, if you want to promote health, exercise is the right thing to do.

From time to time, however, you will hear some strange things in the gym, such as a lack of power when pressing the chest, and the barbell pressing against the wind pipe and suffocating to death. When doing the kick machine, the leg bends in the opposite direction at the moment when the knee is straightened, dislocating and breaking the leg bone.

In fact, the injury caused by exercise does not only exist when using the machine. There are many things in moderation, and you also need to know when to stop. When you exercise too much, you push yourself to the limit, you don’t sleep well, you often catch colds, and your appetite goes bad. In addition, overtraining can also expose the body to more crisis, …