YOUR body has an amazing way of telling you something’s up.
Whether you’re fighting fatigue, random twitches or low energy, these are symptoms that you’re missing a key part of the diet.
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You’ve probably heard experts wax lyrical about vitamins, macros, gut health or probiotics.
But you probably don’t know much about minerals.
These health-givers are nicknamed the ‘spark plugs of the body’ because they power a variety of life-enhancing metabolic functions from energy production to supporting the immune system.
They get somewhat pushed to the sidelines when we’re contemplating the best ways to boost health.
Kristen Stavridis, a nutritionist, says: “Minerals are vital for disease prevention.
“They support a healthy metabolism and keep our bodies running optimally. “
We only need a tiny quantity of each and we can obtain …